In den Wintermonaten ist die Luft herrlich frisch - perfekt für eine Trainingseinheit draußen. So simpel ein Liegestütz aussieht, die Übung trainiert viel mehr als deine Oberarme. The best way to get new runners off the couch and across the finish line of their first 5K. Entdeckt jetzt gleich alle Geräte für das Outdoor-Functional-Training wie Schlingentrainer, Medizinbälle, Fitnessbänder und mehr im Sport-Thieme Online-Shop! It should be durable with enough variety to act as a complete stand-alone home gym. Functional trainers are extremely versatile, with some offering more attachments and features than others. Total Gym® - Global Leader in Functional Training Since 1974. You can email the site owner to let them know you were blocked. Not all manufacturers share that information on functional trainers, though. The hardworking workout that always gets results and never goes out of style. Amazon.com: Functional Training für Zuhause: Functional Training: mit und ohne Geräte. You do not want to waste time struggling to put the pulley and attachment into position. The aluminum magnetic weight stack pins feature 10-pound incremental changes in weight and the split-weight cabling equates to increased cable travel. Genesis DS. Unsere Functional Training Geräte punkten mit einem massiven Eisenkern, einem perfekten Schwingverhalten und einem sicheren Stand. Wenn du über die Links etwas kaufst, bekomme ich eine kleine Provision, ohne dass sich der Preis für dich ändert. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. The headquarters are based in Wassenberg, Germany. Home gym equipment is often smaller and more compact than commercial gym machines and can be used . This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily. The BFFT10 comes with a small frame and a single 190-pound weight stack. Inspire Fitness is the industry-leader in high quality fitness equipment. Die Firma TRX hat sie perfektioniert, denn mit ihrem einzigartigen System, könnt ihr die TRX Suspension Trainer mit wenigen Handgriffen an jedem Baum befestigen - ein Türanker für den Türrahmen ist im Lieferumfang auch enthalten, falls ihr mal nicht raus könnt. Und um das Lauftraining zum Functional-Training auszubauen, nutzt die Parkbänke auf eurer Laufroute für ein paar Kraftübungen und die Treppe unterwegs für ein paar Sprünge! The workout possibilities are endless, enabling users to tailor their training to meet their fitness needs. The FR seminar covers soft tissue assessment, treatment, and rehabilitation and is geared towards manual therapists. Look for this banner for recommended activities. Fair enough. Identify your financial constraints before setting out to find a functional trainer. This helps us ensure the products we feature are of the highest standard. The FT-3000 provides impressive features sure to provide you with the resistance and strength you need to maximize your training. Ein Tipp sind ergänzend zu Kettlebells, Kurzhanteln und Co. Indoor Bikes, die darüber hinaus Deine Ausdauer trainieren. Das Functional Training hat in den letzten Jahren einen bedeutsamen Platz in der Fitnesswelt eingenommen. Step out of your comfort zone and become a master of all fitness skills! Instead of machines, expect kettlebells, TRXs, sleds, battling ropes, and maybe even Astroturf under foot. Because getting there is all the fun. Nimble FitnessUnion Square. Welches Equipment eignet sich für Functional Training? If you disable this cookie, we will not be able to save your preferences. Dann steigert doch die Trainingsintensität ganz einfach mit einer Gewichtsweste. 9 New York City cycling studios that aren't SoulCycle or Flywheel, The Ultimate Guide to New York City's Fall Fitness Openings, Your guide to New York's sizzling hot yoga scene. Safety, functionality and quality are the defining attributes that are at the forefront of ATX® equipment development. Note that although the active practice component will involve practice/performance of FRC® principles, the certification seminars are not simply training seminars. Auch Functional Training Geräte, wie Zusatzgewichte, die Klimmzugstange oder das Balance Bord nehmen gleichermaßen wenig Platz ein, weshalb Dir mit dem Functional Fitness Equipment selbst auf kleinstem Raum ein eigenes Fitnessstudio aufbauen kannst. Die Leistungen in Bereichen wie Fortbewegung, Stabilisation, Rotation, Springen, Heben, Geschwindigkeit, Schlagen und Werfen können gesteigert werden. When it comes to functional trainers, there is a height consideration, as well, which is going to be a hard limit on which machines you can look at. Alternativ beantworten wir bereits viele Fragen in unseren FAQs und geben Dir viele professionelle Tipps in unserem Blog. The 180-degree rotating handle enables users to move around with more freedom which increases muscular balance and joint stability. Our mission is to motivate people to lead an active and powerfully lifestyle and help them achieve their training goals faster. http://www.brasil-workout.de------------------------------------------------------------------------------* Manche Links in der Videobeschreibung können Affiliate-Links sein. FRC and FR completely expanded my thought process as a coach and manual therapist. And with six built-in hooks for accessories, you do not need to worry about storage. Schon seit 2016 unterstützen wir Menschen dabei, ihre sportlichen Ziele zu erreichen und ihr Training zu optimieren. For one, it is expensive and requires both a membership and expert assembly. Read our Privacy Notice, Cookie Notice and Terms and Conditions. Trevor Thieme C.S.C.S. —Lisa Elaine Held, This 14th Street facility only opened in May 2012 but quickly generated lots of buzz. All rights reserved. Functional-Training ist für jeden, der seine Körperwahrnehmung schulen, seine Fitness verbessern oder seine Leistung in bestimmten Sportarten steigern will. • Vielen, vielen Dank! https://steadyhq.com/de/gabifastner hier mein Oberteil von iYpsilon http://bit.ly/2leu63p * hier gibt es meine Hose http://winshape.de/gabifastner * hier dazu meine Bücher http://amzn.to/2f3gCXT * kostenfreie Trainings-Charts https://bit.ly/2ucz1qA☯️ und die YOGA Matte bei Amazon http://amzn.to/2fdqNYM *Folge mir um aktuelle Infos zu erhalten: ▶️ Facebook http://bit.ly/2fPf9l1▶️ Twitter https://twitter.com/gabifastner▶️ Instagram https://www.instagram.com/gabifastner/ meine Homepage mit aktuellen Terminen wo ich gerade bin. All rights reserved. If you continue to use this site we will assume that you are happy with it. Wir sind Dein Trainingspartner, wenn es um das clevere Training mit maximalem Erfolg geht. www.bodyspacefitness.com, When Exceed debuted in spring of 2012, we called it a "fitness playground" because of its array of workout toys—climbing rope, weighted sled, bosu balls, monkey bars, and more. A weight stack should provide enough weight increments to grow with your evolving fitness needs. Denn bei der Outdoor-Fitness habt sowohl ihr als Trainer als auch eure Sportler den Frischluft-Bonus. Für Fortgeschrittene. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move. This translates to 90 pounds of resistance per weight stack on the FT-3000 which is more than enough for most people. Their purpose rather is to teach participants how to apply/integrate FRC® into exercise programs. Part of the beauty of a functional trainer is the ability to easily transition between movements. 3 Jahre Garantie. Ferner erlauben es Functional Training Geräte, dass Du Dein Training auch jederzeit nach draußen verlagern kannst. Todd Bumgardner, Just Great! total; 410-lb. Save 40% on all Cardio Machines when you buy 6 or more resistance machines, functional cable machines, or racks. Jetzt zum Newsletter anmelden und 10€ Rabatt für Ihre nächste Bestellung sichern. By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. Das besondere am Sport-Thieme Slamball: Die griffige Oberfläche sorgt für optimalen Grip, das nachgebende Material sorgt dafür, dass der Ball auf dem Boden nicht wegrollt. FRC® Certification Seminar (Durham, New Hampshire) - LIVE SEMINAR, FRC® Certification Seminar (Worldwide) - ONLINE SEMINAR, FRC® Certification Seminar (Dallas, TX) - LIVE SEMINAR, FRC® Certification Seminar (Rome, Italy) - Seminario dal vivo, FRC® Certification Seminar (Denver, CO) - LIVE SEMINAR, FRC® Certification Seminar (Seoul, Korea) - LIVE SEMINAR, FRC® Certification Seminar (Gulf Breeze, FL) - LIVE SEMINAR, FRC® Certification Seminar (Atherton, CA) - LIVE SEMINAR, FRC® Certification Seminar (Paris, France) - Séminaire en direct, FRC® Certification Seminar (Toronto, ON) - LIVE SEMINAR, FRC® Certification Seminar (New York, NY) - LIVE SEMINAR, FRC® and Kinstretch® Seminars are $999 USD. 5 Top Geräte für das Outdoor-Functional-Training . 2,50€) unterstützen. Das sorgt für viel Abwechslung. Unlike most functional trainers that use weight stacks for resistance, the Fusion CST utilizes a silent magnetic resistance and is built around an inertia-enhanced flywheel with 20 levels of digital resistance. Privacy Policy Assembly of the G6 is a challenge, though, so if you have the means to invest in this bad boy, I recommend throwing a few extra bucks at it and getting the expert assembly. These exercises typically use the whole body — definitely multiple. Cloudflare Ray ID: 7d34ce9f3ea55af3 Two layers of powder coating with a black metallic finish prevent dings and chipping on this sharp-looking machine. Dank ihres hohen Eigengewichts stehen die Boxen auch ohne Verankerung fest. All offer some combination of personal training and fitness classes that max out at around 10 people. This is where we step in. Push, pull, squat, lunge, twist: combine these more functional movement patterns and experience a whole new way to stay in shape that feels new every day, with the intensity you desire. That said, the great thing about functional trainers is that they are all compatible with any handle or accessory that uses a carabiner. Their purpose rather is to teach participants how to apply/integrate FRC® into exercise programs. Do 3 sets of each exercise. By Amy Marturana Winderl, C.P.T. Sign In, Join Active The last thing you want is to invest in a machine that just doesn't fit. Featuring 200-pound fully enclosed dual-weight stacks, aluminum pulleys, one-handed height adjustments, and seven different attachments, this all-in-one training system is designed to take your fitness routine to the next level. Grow specific muscles, increase your flexibility and coordination, improve your metabolic conditioning, or train sport-specific movements: beginner or professional, no feat is too big when you have Kinesis as your ally. . We are Freemotion. Operationally it does not make a huge difference but it is a strange design choice. That said, the defining feature of a functional trainer is a pulley system that is height adjustable. So viele Sportler betreiben Functional Training. Turnringe könnt ihr bequem an Ästen von Bäumen, Holzbalken von Carports, Metallträgern von Balkonen, Klimmzugstangen oder Schaukelgerüsten befestigt. www.rightfitny.com, Having just opened in July, Soho Strength Lab is the newest member of the function-fitness scene. Alle TRX Schlingentrainer findet ihr hier >> TRX Suspension Trainer. Each pulley has 15 height options that adjust on wheels for a simple, one-handed adjustment. Functional trainers are designed to do a lot with a little. Denn bei der Outdoor-Fitness habt sowohl ihr als Trainer als auch eure Sportler den Frischluft-Bonus. Copyright © 2023 | IFS GmbH all right reserved. Because the best way to be functional is to be injury free. 2,50€) unterstützen. Where can I train with a certified FR, FRA, FRC, and/or Kinstretch provider? stacks . The vertical angle targets quads, hamstrings, glutes, and calves making it a great option for those who don't love a traditional barbell squat off a squat rack. Im Rahmen der erfolgreichen Buchreihe "Functional Fitness" wendet sich Leistungsdiagnostiker und Trainingsspezialist Björn Kafka hier an alle Fitness-Fans, die ihre Muskelkraft und ihre Ausdauer ohne Geräteeinsatz in kurzen Trainingssequenzen optimieren möchten. This website uses cookies so that we can provide you with the best user experience possible. www.focusnyc.com, Nimble started as a personal training spot that used props like ViPRs and bosu balls, and then later converted its basement studio into a space that now hosts a variety of TRX-centered offerings. and/or its affiliates and licensors. There is a lot to consider, like price, features, components, and size. Do more than walk in a straight line. The FRC system continues on these principles covering rehabilitation, body control, and mobility training – this seminar is geared towards both manual therapists as well as trainers. ⏰ 60 min. Dank funktionellem Training kann sich jeder Athlet in seiner Sportart verbessern. Their compact nature makes them ideal for small spaces. What are the differences? They focus on everything from cardio to yoga. Unleash the maximum performance potential of your body! While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely. It's also a go-to spot for fitness trainer education. Funktionell. Finding the best functional trainer to match your specific fitness needs and budgetary constraints is a tall task. COREY TOWERS Fitness What Functional Training Is and Why It's Important It's not as complicated as it sounds. insights, ACTIVE Works® is the race management The FT-3000 Compact Functional Trainer from REP Fitness is a commercial-grade, all-in-one home functional trainer designed to fit in smaller spaces. It has novel equipment like rings, monkey bars, and ski ergs (similar to a regular rowing machine, but you're standing in ski position) and also hosts metabolism-revving classes with kettlebell champ Lorna Kleidman. weight stacks Resistance ratio: 2:1 Pulley cable travel: 81" Height adjustments: 15 holes Color: Black metallic powder coat finish Pull-up attachment: Yes, multiple grips Weight stacks: 2 x 180-lb. Support & Feedback I want to receive communications from Functional Anatomy Seminars. Countless functional movement patterns, elegantly blend into your walls Maximum freedom of movement A different workout every day Focused training for any level Design and craftsmanship View in your space Powered by London Dynamics Cycling, yoga, boxing, HIIT, strength, guided meditations, and more video training Sessions, with the best trainers showing you proper exercise form and motivating you to achieve maximum results. © 2023 Active Network, LLC and/or its affiliates and licensors. Epic Selectorized. The Best Fitness BFFT10 Functional Trainer is an affordable, compact functional trainer that is both cost and space efficient. Welche Functional Training Geräte es am Ende bei Dir werden, hängt selbstverständlich von Deinen Trainingszielen ab. That said, if you prefer barbell workouts, a functional trainer isn't for you. 208 reviews. Auch unsere Turnringe aus geschichtetem Birkenholz mit einer geschmeidigen Oberfläche bringen richtig viel Abwechslung in Dein Functional Training. Primal kettlebells are stacked next to iPads that play videos showing you exactly how to hold and swing them. This base includes j-hooks and safeties which ensure you can lift heavy in a safe manner. The 9 Best Core-Strengthening Ab Machines, 6 precision cable ends, 2 squat pulleys, and 2 ankle straps included, Combines strength and cardio in an innovative way, Magnetic resistance is not ideal for heavy strength lifting, All-in-one system with digital weights (no more bulky weight storage), Library of workouts features different kinds of workouts, Must purchase specific accessories (not compatible with any others on the market), Does not have the feel of traditional weights, Quick-adjust pull-pins for over 1,000 positions, Only odd numbers are marked on handle adjustment, 19 height adjustments increase versatility, Will not be heavy enough for advanced lifters. No limit. Here's the rationale: in your everyday life, you probably won't find yourself in a situation where you have to push weights along a guided track…while seated: Kraft, Ausdauer, Koordination, Schnelligkeit und Stärkung sind nur einige der nennenswerten Vorteile, die das Trainingskonzept mitbringt. When fully assembled, this trainer takes up 78 by 53 by 34 inches, which is really compact for a functional trainer. Smart functionality meets impressive design with thoughtful details. An innovative and inspiring machine, the bike reimagines the way we think about working out in a gym. So, functional fitness is popular - but what does it entail? You can always change this later. Schau Dich gerne selbst im MSPORTS Online-Shop um. Each pulley comes with an adjustable nylon cable handle and, as with all functional trainers, any handle that uses a carabiner will be compatible with the BFFT10. In fact, it uses a muscle readiness score to calculate and categorize muscle groups as either fatigued, recovering, or ready. Six Pack View Equipment Triple Trainer View Equipment Functional Trainer View Equipment HUGE SAVINGS! Our passion drives us to constantly innovate and develop and produce strength training equipment that provides the highest level of motivation and efficiency. Diese kannst du dir aber auch für dein Workout zu Hause anschaffen. Perhaps the most attractive feature of this functional trainer is its iFIT capability. As such, they are inherently constructed to encourage exercises in a natural manner that supports activities performed in everyday life. Du weißt nun, dass Fitness Functional Training den gesamten Körper berücksichtigt, statt nur auf einzelne Muskeln einzugeben. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. The BFFT10 may not be the machine on which you will gain massive strength, but it allows you to adapt and develop exercises that are designed to improve both sports-specific and everyday activities. Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research. Stöbere in aller Ruhe durch unsere weiteren Kategorien wie Krafttraining, Indoor Bikes, Yoga & Pilates, Kampfsport und Outdoor und entdecke Deine Möglichkeiten mit dem richtigen Trainingszubehör. Don't underestimate the power of a good warranty. In fact, coaches can adjust resistance in real-time allowing you to focus solely on the workout while in the hands of a professional. With 19 adjustable height options and a no-cable change design, it is easy to transition between exercises. Functional Fitness Geräte - für einen verbesserten Kraftaufbau und mehr Flexibilität Functional Fitness spielt in der heutigen Zeit in vielen Fitnessbereichen eine besonders große Rolle. 4.9/5. Viel Spass und Erfolg.DEINE UNTERSTÜTZUNGHier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. Still, it can be used in traditional strength exercises such as flyes, lateral raises, and lat pull-downs to name a few. Bonus: decent-sized locker rooms with stocked showers. It even opened an East Hampton outpost this past summer. And that is it. Functional trainers are more compact and budget-friendly than traditional home gym machines. In addition to free shipping, Titan includes seven attachments designed to maximize your workout options. The 6 Best Functional Trainers for Your Home Gym. Profitieren Sie von unserer Erfahrung im Versand von Sportgeräten. This nine-in-one strength training system comes stocked with pin- and plate-loaded weights, dual weight stacks carrying 220 pounds each, a cable cross-over station, 17 included attachments, and even includes built-in storage for both Olympic and Standard barbells, weight plates, and cable attachments. Overall, the Smith machine is a great attribute of the G6 making it easy to lift safely by yourself. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively. http://www.brasil-workout.de------------------------------------------------------------------------------* Manche Links in der Videobeschreibung können Affiliate-Links sein. The Fusion CST offers a two-in-one strength and cardio machine providing users with engaging cardio workouts which incorporate full-body strength training. Our ATX® products get manufactured using the latest technologies in laser cutting and welding robots. Anfangs noch als Trend abgetan, hat das ganzheitliche Workout die Branche erobert und sich dauerhaft etabliert. Das bedeutet, Du kannst die Übungen optimal hinsichtlich Deines Fitnesslevels und Deiner Trainingsziele abstimmen. But there is still plenty to love about this machine. Which seminar should I attend, (FR)® or (FRC)®? Its large Astroturf lawn is surrounded by battle ropes, kettlebell racks, colorful weights, and a few traditional machines like treadmills and spin bikes. The three former college athletes and Equinox trainers who run it focus on "multi-planar athletic movements and strength training." 3 sets of 15 squat-to-shoulder press This functional training exercise can be done with a barbell or dumbbells. Home > FRS System > Functional Range Conditioning. TELL ME MORE Incorporating functional exercises into an athlete's workout routine can help them perform better than ever. (German Edition) eBook : Gärtner, Harald: Kindle Store This functional trainer comes with an exercise placard with 12 suggested movements, a multi-grip pull-up bar, and a pair of urethane strap handles. This color-coded recovery analysis ensures you are recovering appropriately which prevents overuse and injury. The weight selector pins are magnetized and laser-etched cable column markings make it easy to line up handles from side to side. Copyright © 2021 – Functional Anatomy Seminars | Website by. Step up. Users can also take advantage of the included Bluetooth heart rate chest strap for the most accurate heart rate training. Kristine has been immersed in the fitness world for nearly 20 years. or Note that although the active practice component will involve practice/performance of FRC® principals, the certification seminars are NOT SIMPLY TRAINING SEMINARS. Intensivere mit Kettlebells, Turnringen und Co. Deine Performance und verleihe jeder Übung nochmals ein stückweit mehr Effektivität. Übung 4: Kettlebell -Swing. Functional Fitness für Wohlbefinden und eine bessere Figur. And while each has a slightly different fitness philosophy, they all focus on helping you move more efficiently in the outside world. Aesthetically, the Tonal is incredibly sleek and features two adjustable arms with handles at the end. Carefully measure out your ceiling height for clearance and take any flooring or pads you plan to put in under the trainer into account. With the attachment, users can lie on the floor or on a bench. ©2023 Freemotion Fitness. Accessories Speed Trainer Option for HFT/RFT Pro. Verbessere deine Kampfkunstfähigkeit und Kondition. Check out these options to find the best functional trainer for your home gym. This enables quick transitions between movements, encouraging versatility in your training. The Best Sports Watches: Time for Some New Gear? At just 190 pounds, the max resistance offered falls short of what most people would need to gain muscle. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim Shorts—According to Some Very Happy Reviewers. This powerhouse of a home gym combines a power rack, functional trainer, Smith machine, dip station, chin-up station, core trainer, leg press, and low row into one compact machine. The ACE Functional Training Specialist Program is designed for fitness and allied health professionals who want to gain a deeper understanding of how to train the body to move more efficiently. ", Here, we introduce you to seven of the city's top functional fitness spots... which is what we'll call them for now. Für Fortgeschrittene. FOR AN FRC® CERTIFICATION SEMINAR. And storing the accessories you do collect over time is convenient with the built-in storage pegs on the FT-3000. Du hast dabei alle Freiheiten, um den Weg zu Deinen Fitnesszielen zu gestalten. Und wenn Du gerade erst in das Functional Training einsteigst, kannst Du die Übungen auch ohne Geräte ausführen und . Zudem versorgt die Extraportion Sonnenlicht euch mit Vitamin D - das sorgt für starke Knochen, kurbelt die Durchblutung an und stärkt eure Abwehrkräfte. All rights reserved. Vielen Dank :-)#functional#Fitness#Homefit 1 York Street A functional trainer allows for a full-body workout and features a cable pulley system. In unserem Online-Shop können Sie über 19.000 Sportartikel und Sportzubehör für mehr als 70 Sportarten rund um die Uhr kaufen. Most well-researched manual therapy and mobility systems in the world. Daneben gibt es weitere Functional Training Geräte wie die Klimmzugstange, die wohl zu einem der wichtigsten Tools des Functional Fitness Equipments zählt. Der Balance Ball Trainer ist hingegen ein Functional Training Gerät, das Deine Stabilität und Balance verbessert. A ride like no other from a company that dares to be different. They feature one or two weights stacks connected to adjustable pulleys which allow for a different motion of exercises. The individually selected American oak wall bars of the Black version provide excellent support for stretching. This smart machine is intended to save space while allowing users to perform a wide selection of training exercises all of which are guided by an artificial intelligence (AI) system. Well+Good decodes and demystifies what it means to live a well life, inside and out. Elevating the workout standard with smart upgrades that maximize the effect of each repetition. Du trainierst ohne oder mit Functional Training Geräten nicht nur einzelne Muskelpartien, sondern involvierst aufgrund der zusammenhängenden Bewegungsabläufe Deinen gesamten Skelett- und Muskelapparat. Although it comes at a price point that is overwhelming for many, this piece's overall value is remarkable considering all that is included. Read our full affiliate disclosure here. Nimble started as a personal training spot that used props like ViPRs and bosu balls, and then later converted its basement studio into a space that now hosts a variety . Kinesis Vision adds volume to your spaces with its fully reflective surfaces and offers instant exercise feedback. SPECS. The newest category of sweat-producing spots popping up all over New York doesn't even have a name—yet. Your official excuse to add "OOD" (ahem, out of doors) to your cal. Möchtest Du jedoch Schwierigkeit und damit Wirkung steigern, sind Functional Training Geräte unerlässlich. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Echtes Teamwork also, das dein Körper da vollbringt. Achtet für das Outdoortraining auf wetterfeste Ringe wie bei unseren Sport-Thieme Outdoor-Turnringe "Crosstraining". Functional trainers come at a variety of price points, some featuring all the bells and whistles of a commercially used piece and others more compact and straightforward. The NordicTrack Fusion CST is a step outside the box of what constitutes traditional functional trainers. In den Wintermonaten ist die Luft herrlich frisch - perfekt für eine Trainingseinheit draußen. It truly is an all-in-one gym and personal trainer brought to you in one, compact smart device.